Alexander technique Aberdeen Elgin Forres Nairn Inverness - Nicola Apel STAT
Alexander technique Aberdeen Elgin Forres Nairn Inverness - Nicola Apel STAT

Alexander technique Aberdeen Elgin Forres Nairn Inverness

What is the Alexander technique?
Lunchtime TALKS in Aberdeen
Thursdays 10 + 17 + 24 August, 12noon – 12.45pm

 Info ...

For everyone who would like to know more about the Alexander technique:
New GROUP CLASS in Aberdeen
starting Thursday 7 September, 6.45pm – 8pm

 Info ...

Quotes

 Lesley M.
“ After trying various cures for a constant nagging pain in my neck and shoulders, I decided to give the Alexander technique a try. After a few months of attending lessons with Nicola, I found that the pain had gone.
I continued taking lessons as I enjoyed the relaxed and 'floating in the air' feeling after a lesson and I gradually became aware of my increased confidence and wellbeing.
Thank you, Nicola. ”


 Nicholas Tinbergen  (Nobel prize winner for medicine & physiology)
on the Alexander technique:
“ We already notice with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness; resilience against outside pressures, and in such a refined skill as playing an instrument. ”


 Andrew Logan  (sculptor)
“ The Alexander technique changed my life. It enabled me to devote more time to creating beauty. The inner strength is essential for all. ”


 Sir Charles Sherrington  (neuro-physiologist)
“ Mr Alexander has done a service to the subject of the study of reflex and voluntary movement by insistently treating each act as involving the whole integrated individual, the whole psycho-physical man. To take a step is an affair, not of this or that limb solely, but of the total neuro-muscular activity of the moment, not least of the head and neck. ”


 Roald Dahl  (writer)
“ The Alexander technique works  . . .  I recommend it enthusiastically to anyone who has neck pains or back pain. ”


  About the Alexander technique
  About Alexander technique lessons
  About Alexander technique group classes

 

Alexander technique Aberdeen Elgin Forres Nairn Inverness - Lesson situation - The teacher works with the student to release tension, often locked in the knees - restricting movement and efficiency

The teacher works with the student to release tension, often locked in the knees — restricting movement and efficiency


Alexander technique Aberdeen Forres Nairn Inverness Elgin - natural balance

Alexander technique Aberdeen Elgin Forres Nairn Inverness - Lesson situation - The teacher works with the student to release tension, often locked in the knees - restricting movement and efficiency

The teacher works with the student to release tension, often locked in the knees — restricting movement and efficiency

Society of Teachers of the Alexander Technique logo ©  Alexander technique Nicola Apel



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