Alexander technique Aberdeen Elgin Forres Nairn Inverness - Nicola Apel STAT
Alexander technique Aberdeen Elgin Forres Nairn Inverness - Nicola Apel STAT

Alexander technique Aberdeen Elgin Forres Nairn Inverness

“ There is no royal road to anything worth having. ”
F.M. Alexander

You can improve how you move, perform, look and feel  . . .

Alexander technique lessons

As your teacher, Nicola will use gentle hands-on guidance and verbal explanations to help you find ease and balance within yourself in simple movements and everyday activities, such as sitting, standing, walking or bending.

Through experience and observation, you will gain increased awareness enabling you to change long-standing habits and to function more efficiently.

In time, you will be able to use your new understanding and skill in more complex and demanding activities. You can bring awareness and poise in everything you do.


  About Nicola Apel
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Alexander technique Aberdeen Elgin Forres Nairn Inverness - Lesson situation - The teacher helps to facilitate a well co-ordinated functioning of the organism

The teacher helps to facilitate a well co-ordinated functioning of the organism as a whole

Alexander technique Aberdeen Elgin Forres Nairn Inverness - Lesson situation - The teacher helps to facilitate a well co-ordinated functioning of the organism

The teacher helps to facilitate a well co-ordinated functioning of the organism as a whole

Gift vouchers available, please contact Nicola for details

gift voucher
 

Society of Teachers of the Alexander Technique logo ©  Alexander technique Nicola Apel



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