Alexander technique Aberdeen Elgin Forres Nairn Inverness - Nicola Apel STAT
Alexander technique Aberdeen Elgin Forres Nairn Inverness - Nicola Apel STAT

Alexander technique Aberdeen Elgin Forres Nairn Inverness

What is the Alexander technique?
Lunchtime TALKS in Aberdeen
Thursdays 10 + 17 + 24 August, 12noon – 12.45pm

 Info ...

For everyone who would like to know more about the Alexander technique:
New GROUP CLASS in Aberdeen
starting Thursday 7 September, 6.45pm – 8pm

 Info ...

balance    relief from pain
co-ordination    confidence
poise    joy

Alexander technique Elgin Forres Nairn Inverness - Balance, poise and coordination of a wild animal

Wild animals have it instinctively, small children have it in their innocence, and we can reclaim it through conscious, directed activity.

Alexander technique Aberdeen Elgin Forres Nairn Inverness - Natural poise of a toddler
Alexander technique Aberdeen Elgin Forres Nairn Inverness - Balance, poise and coordination of a wild animal

The Alexander technique is a process of developing awareness and understanding of ourselves, in such a way that we can support our health and reach our dreams.

F. M. Alexander's work is a simple yet powerful tool for change, which can bring about improved performance and increased enjoyment in all aspects of our lives.

The way in which we move through daily life seems normal to us, because it is so familiar. The source of many of our problems can be traced back to unhelpful habits — habits of thought and movement which have developed over time, and which no longer serve us.

By consciously reviewing these patterns, and integrating the process, we open the door to allowing positive and rewarding changes into our lives.

When our desire for improvement outweighs our resistance to change, we are able to experience benefits, such as:

freedom from surplus tension and related pain, reducing the risk of injury
an efficient use of energy in all activities, able to enjoy movement with ease
a calmer, constructive state of mind
confidence to meet challenges and realise our potential


 Read more
 

Wild animals have it instinctively, small children have it in their innocence, and we can reclaim it through conscious, directed activity.

Alexander technique Aberdeen Elgin Forres Nairn Inverness - Natural poise of a toddler

The Alexander Technique is for office workers, parents, musicians  . . .  anyone who is looking to enjoy the benefits of their own conscious mind, in practical and rewarding ways.

Alexander technique Aberdeen Elgin Forres Nairn Inverness

Alexander technique Elgin Forres Nairn Inverness
The Alexander Technique is for office workers, parents, musicians  . . .  anyone who is looking to enjoy the benefits of their own conscious mind, in practical and rewarding ways.

Society of Teachers of the Alexander Technique logo ©  Alexander technique Nicola Apel



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